Monday, January 9, 2017

Lentil Stew with vegetables



Preparation:

In a 3-liter saucepan:       
  • Sauté, in extra virgin olive oil, the chopped onion and garlic cloves; then, add a tablespoon of Herbes de Provence (quantity to taste), stir and sauté some minutes.
  • Add the lentils, (previously, leave to soak overnight), stir and sauté for some minutes.   
  • Cover with water and add a bay leaf (to taste) and sea salt as needed. When it comes to a boil, reduce the heat and let simmer.
Meanwhile:
  • Clean the carrots, zucchini and eggplant. 
  • In a little extra virgin olive oil sauté the zucchini, eggplant and carrots, cut into small dices. While they are cooking, lightly season with a selection of 5 pepper berries. 
  • When lentils are mushy, add the zucchini, eggplant and carrots seasoned with the ground pepper, stir and let it heat up everything, as a whole.

Ingredients: 200 g small brown  lentils  (Pardina or Spanish brown), 1  eggplant  , 1  zucchini  , 2   carrots  , 1  onion ,   cloves garlic ,   Herbes de Provence  , 1  bay leaf  extra virgin olive oil  , sea salt.

                    

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