Showing posts with label freshly ground pepper (5 peppers grinder). Show all posts
Showing posts with label freshly ground pepper (5 peppers grinder). Show all posts

Monday, January 9, 2017

Lentil Stew with vegetables



Preparation:

In a 3-liter saucepan:       
  • Sauté, in extra virgin olive oil, the chopped onion and garlic cloves; then, add a tablespoon of Herbes de Provence (quantity to taste), stir and sauté some minutes.
  • Add the lentils, (previously, leave to soak overnight), stir and sauté for some minutes.   
  • Cover with water and add a bay leaf (to taste) and sea salt as needed. When it comes to a boil, reduce the heat and let simmer.
Meanwhile:
  • Clean the carrots, zucchini and eggplant. 
  • In a little extra virgin olive oil sauté the zucchini, eggplant and carrots, cut into small dices. While they are cooking, lightly season with a selection of 5 pepper berries. 
  • When lentils are mushy, add the zucchini, eggplant and carrots seasoned with the ground pepper, stir and let it heat up everything, as a whole.

Ingredients: 200 g small brown  lentils  (Pardina or Spanish brown), 1  eggplant  , 1  zucchini  , 2   carrots  , 1  onion ,  3  cloves garlic ,   Herbes de Provence  , 1  bay leaf  ,  extra virgin olive oil  , sea salt.