A few days ago, a friend told me that she did not have
much time to prepare vegetable meals and that, in addition, when one worked
outside the home and
had children, time was scarce to stop in the kitchen.
Well, it is a reality to which I cannot give a
solution; it is up to the person to find that space and reorganize the times
according to their priorities.
She also told me that frying an egg was something quick
and very nutritious. Well, I certainly can give an answer to this:
On that same time, it is prepared this delicious combination
of sauté asparagus accompanied by quinoa (three colors). And this is really a nutritionally
very complete dish.
Preparation:
Firstly, it is put the quinoa (previously washed) in a
saucepan and added two parts water to one part quinoa. We put the saucepan to heat
and when the water comes to the boil, we add sea salt to taste; we reduce the
heat and let simmer. The necessary time is approximately about 15 minutes until
the water evaporates and the grain increases in volume.
Meanwhile, we wash and chop the asparagus. We put a little extra virgin olive oil in a
skillet and put
it on to heat. I have chosen as seasoning the mustard seeds, but this is to
taste, which are added to the hot
oil and when
the seeds start to pop (to toast), we
add the chopped asparagus. Stirring, without lowering the heat and in a few minutes they are ready. We sprinkle a
few grains of salt to taste on the asparagus and serve the dish.
No comments:
Post a Comment